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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe - use meaty fillets of fish for this if possible - FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter. Ingredients:
1/3 cup dry breadcrumbs |
2 -4 tablespoons grated parmesan cheese |
1 -2 tablespoon paprika |
2 teaspoons dried basil |
1/2 teaspoon garlic powder (or more) (optional) |
3/4 teaspoon salt (or to taste, i use seasoned salt for this!) |
1/2 teaspoon fresh ground black pepper (or to taste) or 1/2 teaspoon lemon pepper (or to taste) |
1 -2 lb fish fillet, of your choice |
1/4 cup butter, melted (or use a healthy butter alternative) |
Directions:
1. Set oven to 500° F (bottom oven rack).
2. Grease a shallow baking dish (enough to hold all fish without overcrowding).
3. In a shallow bowl, combine first 7 ingredients.
4. Brush fish fillets with melted butter, then dip into crumb mixture.
5. Place in a greased baking pan.
6. Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
7. Delicious!
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