Directions:
- Place potatoes in a single layer on a large baking sheet coated with cooking spray. Brush evenly with oil. Sprinkle rosemary and next 3 ingredients over potatoes. Bake at 425° for 30 to 35 minutes or until potatoes are lightly browned, turning once.
- Combine mayonnaise and next 3 ingredients. Brush both sides of fish fillets with mixture. Combine breadcrumbs, 1 teaspoon pepper, and garlic powder; dredge fish in breadcrumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 25 minutes. Serve fish and potato with Radish Tartar Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.65 Kcal (3381 kJ) | ||
| Calories from fat | 227.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 39% | |
|---|---|---|---|
| Cholesterol | 266mg | 89% | |
| Sodium | 1171.04mg | 49% | |
| Potassium | 499.24mg | 11% | |
| Total Carbs | 109.9g | 37% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 17.44g | 70% | |
| Protein | 43.03g | 86% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.2mg | 6% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 219.8 Kcal (920 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 39% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 89% | |
| Sodium | 318.7mg | 49% | |
| Potassium | 135.87mg | 11% | |
| Total Carbs | 29.91g | 37% | |
| Sugars | 1.14g | 17% | |
| Dietary Fiber | 4.75g | 70% | |
| Protein | 11.71g | 86% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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