Directions:
- Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.38 Kcal (60 kJ) | ||
| Calories from fat | 8.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 1% | |
| Sodium | 50.96mg | 2% | |
| Potassium | 4.51mg | 0% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 1.27g | 3% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 425.67 Kcal (1782 kJ) | ||
| Calories from fat | 257.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.62g | 1% | |
|---|---|---|---|
| Cholesterol | 86.79mg | 1% | |
| Sodium | 1508.85mg | 2% | |
| Potassium | 133.41mg | 0% | |
| Total Carbs | 4.04g | 0% | |
| Sugars | 0.99g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 37.52g | 3% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 1.1mg | 0% | |
| Calcium | 1096.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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