Cathy's Tomato-Bean Salad Recipe

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Ingredients:

Serving

1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
4 large ripe tomatoes, sliced thick
1 cup thinly sliced red onion
1 can (6 oz) medium pitted ripe olives, drained and halved
1/2 cup olive oil
5 to 6 large fresh basil leaves, snipped
1/2 tsp dried oregano
1/4 tsp pepper
salt to taste
1/8 tsp garlic powder

Directions:

In a large salad bowl, layer beans, tomatoes, onion and olives. Combine all remaining ingredients; pour over vegetables.
Cover and chill at least 3 hours or overnight. Serve chilled or at room temperature. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.35 Kcal (684 kJ)
Calories from fat	131.39 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Sodium	32.1mg	1%
Potassium	271.27mg	6%
Total Carbs	7.44g	2%
Sugars	3.7g	15%
Dietary Fiber	1.96g	8%
Protein	1.79g	4%
Vitamin C	14mg	23%
Iron	0.4mg	2%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	128.66 Kcal (539 kJ)
Calories from fat	103.49 Kcal
		% Daily Value*
Total Fat	11.5g	22%
Sodium	25.28mg	1%
Potassium	213.65mg	6%
Total Carbs	5.86g	2%
Sugars	2.91g	15%
Dietary Fiber	1.55g	8%
Protein	1.41g	4%
Vitamin C	11mg	23%
Iron	0.3mg	2%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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