Balsamic Chicken With Baby Spinach Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 garlic cloves, chopped
2 (8 oz) boneless skinless chicken breasts, halved
8 oz baby spinach
2 tbsp balsamic vinegar
1/3 cup low sodium chicken broth
1 cup canned chopped low-sodium tomatoes , with juice
2 cups whole wheat couscous, cooked

Directions:

Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.83 Kcal (2336 kJ)
Calories from fat	74.62 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	16.73mg	6%
Sodium	217.77mg	9%
Potassium	959.31mg	20%
Total Carbs	85.46g	28%
Sugars	4.68g	19%
Dietary Fiber	7.84g	31%
Protein	22.71g	45%
Vitamin C	43.6mg	73%
Iron	3.7mg	20%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	107.29 Kcal (449 kJ)
Calories from fat	14.35 Kcal
		% Daily Value*
Total Fat	1.59g	13%
Cholesterol	3.22mg	6%
Sodium	41.88mg	9%
Potassium	184.5mg	20%
Total Carbs	16.44g	28%
Sugars	0.9g	19%
Dietary Fiber	1.51g	31%
Protein	4.37g	45%
Vitamin C	8.4mg	73%
Iron	0.7mg	20%
Calcium	25.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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