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Balsamic Chicken with Baby Spinach (Ellie Krieger) Recipe

Balsamic Chicken with Baby Spinach (Ellie Krieger) Recipe

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Balsamic Chicken with Baby Spinach (Ellie Krieger)

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Ingredients:

Serving

1 tbsp olive oil
3 cloves garlic, chopped
2 (8-oz) boneless, skinless chicken breasts, halved
8 oz baby spinach
2 tbsp balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup low-sodium canned chopped tomatoes with juice
2 cups whole wheat couscous, cooked

Directions:

Click here to see how she does it.
Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.92 Kcal (1168 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	8.36mg	3%
Sodium	108.88mg	5%
Potassium	479.65mg	10%
Total Carbs	42.73g	14%
Sugars	2.34g	9%
Dietary Fiber	3.92g	16%
Protein	11.35g	23%
Vitamin C	21.8mg	36%
Iron	1.8mg	10%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	107.29 Kcal (449 kJ)
Calories from fat	14.35 Kcal
		% Daily Value*
Total Fat	1.59g	6%
Cholesterol	3.22mg	3%
Sodium	41.88mg	5%
Potassium	184.5mg	10%
Total Carbs	16.44g	14%
Sugars	0.9g	9%
Dietary Fiber	1.51g	16%
Protein	4.37g	23%
Vitamin C	8.4mg	36%
Iron	0.7mg	10%
Calcium	25.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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