Baked Eggs in Chipotle Cream Sauce Recipe

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Baked Eggs in Chipotle Cream Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees with a rack in the upper third of the oven. Butter 2 8-ounce ramekins.
  2. Melt the butter in a small saucepan over medium heat. Saute the garlic and the chipotle powder about 3 minutes or until garlic is softened.
  3. Add the half and half and bring to a simmer, stirring. Stir in cilantro, salt, pepper and sugar. Simmer, stirring occasionally for 10 minutes, until mixture has reduced by about one third and thickened slightly.
  4. Remove from heat and stir in the parmesan until melted. Reserve 1 Tablespoon of parmesan for sprinkling.
  5. Spoon half of the sauce into each ramekin. Break one egg into each ramekin and sprinkle with the reserved parmesan.
  6. Place ramekins on a baking sheet and bake in the upper third of the oven for 12 minutes. White should be set and yolk slightly runny.
  7. Serve with toast or bread. A dollop of sour cream would also be nice, if you're splurging.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.57 Kcal (1510 kJ)
Calories from fat 271.22 Kcal
% Daily Value*
Total Fat 30.14g 46%
Cholesterol 262.72mg 88%
Sodium 402.55mg 17%
Potassium 260.77mg 6%
Total Carbs 7.31g 2%
Sugars 0.47g 2%
Dietary Fiber 0.06g 0%
Protein 17.54g 35%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 345.2mg 35%
Amount Per 100 g
Calories 177.9 Kcal (745 kJ)
Calories from fat 133.82 Kcal
% Daily Value*
Total Fat 14.87g 46%
Cholesterol 129.63mg 88%
Sodium 198.62mg 17%
Potassium 128.66mg 6%
Total Carbs 3.61g 2%
Sugars 0.23g 2%
Dietary Fiber 0.03g 0%
Protein 8.65g 35%
Vitamin C 1.1mg 4%
Iron 2.3mg 26%
Calcium 170.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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