Mongolian Pork Chops (Mustards Grill) Recipe

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Mongolian Pork Chops (Mustards Grill)
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Ingredients
19
Count
Nutrition
282
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Trim the excess meat and fat away from the ends of the chop bones, leaving them exposed.
  2. Put the pork chops in a clean plastic bag and lightly sprinkle with water to prevent the meat from tearing when pounded.
  3. Using the smooth side of a meat mallet, pound the meat down to an even one-inch thickness, being careful not to hit the bones.
  4. Alternatively, have your butcher cut thinner chops and serve two per serving.
  5. To make the marinade, combine all the ingredients in a bowl and mix well.
  6. Coat the pork chops liberally with the marinade and marinate for three hours or up to overnight in the refrigerator.
  7. Prepare mustard sauce.
  8. Put the sugar and mustard in the top of a double boiler and mix with a whisk.
  9. When well combined, whisk in the egg yolks and vinegar.
  10. Cook over simmering water, stirring occasionally, for 10 to 15 minutes, until it is thick enough to form ribbons when drizzled from the spoon.
  11. Remove from the heat and allow the mixture to cool.
  12. When cool, fold in the creme fraiche.
  13. Keep refrigerated until needed.
  14. Place the chops on the grill and grill for five minutes on each side, rotating them a quarter turn after two to three minutes on each side to produce nice crosshatch marks. (It's good to baste with some of the marinade as the meat cooks).
  15. As with all marinated meats, you want to go longer and slower on the grill vs. shorter and hotter, because if the marinated meat is charred, it may turn bitter.
  16. The pork is ready when it registers 139F on an instant-read thermometer.
  17. Offer the mustard sauce on the side for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.87 Kcal (1180 kJ)
Calories from fat 121.08 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 64.71mg 22%
Sodium 1154.03mg 48%
Potassium 137.41mg 3%
Total Carbs 33.87g 11%
Sugars 23.67g 95%
Dietary Fiber 1.96g 8%
Protein 5.56g 11%
Vitamin C 2.5mg 4%
Iron 1.1mg 6%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 186.71 Kcal (782 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 21%
Cholesterol 42.87mg 22%
Sodium 764.44mg 48%
Potassium 91.02mg 3%
Total Carbs 22.43g 11%
Sugars 15.68g 95%
Dietary Fiber 1.3g 8%
Protein 3.68g 11%
Vitamin C 1.7mg 4%
Iron 0.8mg 6%
Calcium 38.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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