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Senfeier Recipe

Senfeier Recipe

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Ingredients:

Serving

4 tbsp butter (1/2 stick) or 4 tbsp margarine (1/2 stick)
1/4 cup flour
2 cups milk or 2 cups water or 2 cups stock
1/4 cup prepared brown mustard
1 tsp salt
1 tsp sugar
2 -4 tbsp vinegar , to taste
4 eggs

Directions:

Melt the butter in a small saucepan. Add the flour and whisk until absorbed and pasty taste has cooked out, about 3 minutes.
Add liquid, mustard, salt, sugar and vinegar and whisk until smooth. Bring to a boil and cook until thick, about 3 minutes.
Reduce heat to a simmer and add eggs, one at a time. Poach gently until eggs are soft-set, 3-4 minutes. Serve over boiled potatoes (or, if you're Sam, over toast).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.94 Kcal (783 kJ)
Calories from fat	110.68 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	131.11mg	44%
Sodium	721.49mg	30%
Potassium	196.93mg	4%
Total Carbs	11.52g	4%
Sugars	4.6g	18%
Dietary Fiber	1g	4%
Protein	7.56g	15%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	124.98 Kcal (523 kJ)
Calories from fat	74 Kcal
		% Daily Value*
Total Fat	8.22g	19%
Cholesterol	87.66mg	44%
Sodium	482.39mg	30%
Potassium	131.67mg	4%
Total Carbs	7.7g	4%
Sugars	3.07g	18%
Dietary Fiber	0.67g	4%
Protein	5.06g	15%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	0.8mg	7%
Calcium	95.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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