Healthy (kind of ) Chocolate Mint Brownies Recipe

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Healthy (kind of ) Chocolate Mint Brownies
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Ingredients
10
Count
Nutrition
578
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Coat bottom of an 8 inch square baking pan with cooking spray.
  3. Combine butter and mints in a 2 cup glass measure; microwave at HIGH 30 seconds or until soft.
  4. Stir until smooth, and set aside.
  5. Lightly spoon flour into a dry measuring cup, and level with a knife.
  6. Combine flour, soda, and salt in a bowl.
  7. Combine sugar, cocoa, egg, and egg white in a large bowl; beat at medium speed of a mixer until well-blended.
  8. Add mint mixture; beat well.
  9. Add flour mixture; beat at low speed just until blended.
  10. Pour batter into prepared pan.
  11. Bake at 350 degrees for 20 minutes or until a wooden pick inserted in center comes out clean; cool completely on a wire rack.
  12. NOTE: Two large (1. 5 ounce) mints or 6 miniature chocolate-covered peppermint patties (such as York) may be substituted for 32 junior mints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.23 Kcal (2421 kJ)
Calories from fat 278.01 Kcal
% Daily Value*
Total Fat 30.89g 48%
Cholesterol 71.05mg 24%
Sodium 192.51mg 8%
Potassium 88.04mg 2%
Total Carbs 71.82g 24%
Sugars 38.17g 153%
Dietary Fiber 3.81g 15%
Protein 7.95g 16%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 5.1mg 28%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 1004.51 Kcal (4206 kJ)
Calories from fat 482.96 Kcal
% Daily Value*
Total Fat 53.66g 48%
Cholesterol 123.42mg 24%
Sodium 334.44mg 8%
Potassium 152.95mg 2%
Total Carbs 124.76g 24%
Sugars 66.3g 153%
Dietary Fiber 6.62g 15%
Protein 13.81g 16%
Vitamin C 3.8mg 4%
Vitamin A 0.1mg 2%
Iron 8.9mg 28%
Calcium 21.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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