Directions:
- Break eggs into buttered, individual casseroles.
- Sprinkle with pepper.
- Top with cheese.
- Arrange ham slices on top.
- Bake uncovered at 350*, about 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.17 Kcal (616 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 332.73mg | 111% | |
| Sodium | 156.77mg | 7% | |
| Potassium | 130.27mg | 3% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 12.75g | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.57 Kcal (660 kJ) | ||
| Calories from fat | 101.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 16% | |
|---|---|---|---|
| Cholesterol | 356.24mg | 111% | |
| Sodium | 167.85mg | 7% | |
| Potassium | 139.48mg | 3% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 13.65g | 25% | |
| Iron | 2mg | 10% | |
| Calcium | 93.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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