Directions:
- Place biscuit dough in a muffin tin (I use a 6 muffin muffin tin), shaping it to fit sides of cup with a well in the center.
- Break egg into basket, and sprinkle with pepper, if desired.
- Bake 12-17 minutes at 400°F.
- Sprinkle cheese on top just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.64 Kcal (748 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 357.28mg | 15% | |
| Potassium | 261.36mg | 6% | |
| Total Carbs | 21.12g | 7% | |
| Protein | 8.36g | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203 Kcal (850 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 11% | |
|---|---|---|---|
| Cholesterol | 186mg | 55% | |
| Sodium | 406mg | 15% | |
| Potassium | 297mg | 6% | |
| Total Carbs | 24g | 7% | |
| Protein | 9.5g | 17% | |
| Iron | 2.5mg | 12% | |
| Calcium | 36.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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