Directions:
- Preheat oven to 350°F.
- Butter a 1 and 1/2 quart baking dish.
- Melt 1/2 the butter in a large skillet over medium high heat.
- Sauté zucchini in butter until tender, about 3-4 minutes.
- Drain.
- Combine 1 cup parmesan cheese, mayonnaise, sour cream, onion, red pepper, eggs, salt and pepper.
- Add the zucchini and toss gently to mix.
- Pour into prepared baking dish and even the top.
- Mix the bread crumbs with the parmesan cheese.
- Melt the remaining butter, drizzle onto crumb mixture and toss to combine.
- Sprinkle on the casserole.
- Bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.36 Kcal (1253 kJ) | ||
| Calories from fat | 179.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 95.36mg | 32% | |
| Sodium | 859.82mg | 36% | |
| Potassium | 837.4mg | 18% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 436.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 114.43 Kcal (479 kJ) | ||
| Calories from fat | 68.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 31% | |
|---|---|---|---|
| Cholesterol | 36.45mg | 32% | |
| Sodium | 328.66mg | 36% | |
| Potassium | 320.09mg | 18% | |
| Total Carbs | 4.66g | 4% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 7.43g | 39% | |
| Vitamin C | 24.1mg | 105% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.2mg | 32% | |
| Calcium | 166.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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