Directions:
- Combine all ingredients and process in a food processor/blender until very smooth. Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.8 Kcal (698 kJ) | ||
| Calories from fat | 128.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 32.35mg | 1% | |
| Potassium | 429mg | 9% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.65 Kcal (547 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 22% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 4% | |
| Sodium | 25.34mg | 1% | |
| Potassium | 336.03mg | 9% | |
| Total Carbs | 8.75g | 4% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 4.2g | 21% | |
| Protein | 2.43g | 6% | |
| Vitamin C | 10.6mg | 23% | |
| Iron | 0.7mg | 5% | |
| Calcium | 54.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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