Baked Crab In Shells Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

Directions:

Combine first 7 ingredients in a large mixing bowl; mix well, and set aside.
Melt butter in a heavy saucepan over low heat; add flour and salt, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add 1 cup milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove sauce from heat.
Spoon sauce into crab meat mixture, mixing well. Add toast crumbs, reserving 1/4 cup; mix well. Stir in mayonnaise.
Fill 12 crab shells or 6-ounce custard cups with crab meat mixture; sprinkle reserved toast crumbs on top. Bake at 400° for 20 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.89 Kcal (1285 kJ)
Calories from fat	185.36 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Cholesterol	112.51mg	38%
Sodium	421.62mg	18%
Potassium	148.5mg	3%
Total Carbs	18.27g	6%
Sugars	2.75g	11%
Dietary Fiber	1.26g	5%
Protein	12.25g	24%
Vitamin C	7.8mg	13%
Iron	13.9mg	77%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	208.12 Kcal (871 kJ)
Calories from fat	125.71 Kcal
		% Daily Value*
Total Fat	13.97g	32%
Cholesterol	76.3mg	38%
Sodium	285.94mg	18%
Potassium	100.71mg	3%
Total Carbs	12.39g	6%
Sugars	1.87g	11%
Dietary Fiber	0.86g	5%
Protein	8.31g	24%
Vitamin C	5.3mg	13%
Iron	9.4mg	77%
Calcium	57.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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