Directions:
- Place all the ingredients for the meatballs into a large bowl.
- Very gently, combine the ingredients with a fork or your hands until barely blended (overworking the mixture may make the meatballs tough!).
- Gently form the mixture into approximately 14-16 meatballs and set aside.
- Heat equal amounts of vegetable and olive oil into a large skillet and place the meatballs in the skillet in small batches (do not crowd meatballs) to brown on all sides over medium-low heat. This will take about 10 minutes.
- When they are done, remove them to a paper towel covered plate to drain.
- When finished browning all the meatballs, pour off the oils, but do not clean the skillet.
- To make the sauce, add the 1 tablespoon of olive oil to the same skillet and saute the onion over medium heat until translucent.
- Add the garlic and cook about a minute longer, but be careful not to burn the garlic.
- Add the red wine and scrape up all the bits on the bottom of the pan.
- To complete the sauce, add the tomatoes, parsley, salt and pepper.
- Return the meatballs to the sauce, cover the pan, and simmer on low heat for 25 to 30 minutes.
- Serve with the cooked spaghetti and parmesan.
- Note: The sauce and meatballs freezes well for leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.25 Kcal (4008 kJ) | ||
| Calories from fat | 616.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.49g | 105% | |
|---|---|---|---|
| Cholesterol | 135.9mg | 45% | |
| Sodium | 1566.83mg | 65% | |
| Potassium | 617.3mg | 13% | |
| Total Carbs | 47.14g | 16% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 235.65 Kcal (987 kJ) | ||
| Calories from fat | 151.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 105% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 45% | |
| Sodium | 385.72mg | 65% | |
| Potassium | 151.96mg | 13% | |
| Total Carbs | 11.6g | 16% | |
| Sugars | 0.65g | 11% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 8.24g | 67% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.9mg | 20% | |
| Calcium | 38.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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