Directions:
- Preheat oven to 375°F.
- Place chicken pieces in 13X9-inch baking dish coated with nonstick cooking spray.
- Arrange onion slices over top.
- In small saucepan, combine ketchup, brown sugar, Worcestershire sauce, lemon juice and liquid smoke.
- Heat over medium heat 2 to 3 minutes or until sugar dissolves.
- Pour over chicken.
- Bake chicken 1 hour or until juices run clear.
- Discard onion slices.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.46 Kcal (2104 kJ) | ||
| Calories from fat | 197.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 198.03mg | 66% | |
| Sodium | 568.86mg | 24% | |
| Potassium | 310.65mg | 7% | |
| Total Carbs | 57.42g | 19% | |
| Sugars | 22.83g | 91% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.9mg | 33% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 273.46 Kcal (1145 kJ) | ||
| Calories from fat | 107.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 34% | |
|---|---|---|---|
| Cholesterol | 107.78mg | 66% | |
| Sodium | 309.6mg | 24% | |
| Potassium | 169.07mg | 7% | |
| Total Carbs | 31.25g | 19% | |
| Sugars | 12.42g | 91% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 9.41g | 35% | |
| Vitamin C | 16.3mg | 50% | |
| Vitamin A | 1.2mg | 76% | |
| Iron | 3.2mg | 33% | |
| Calcium | 33.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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