Directions:
- Preheat oven to 375 degrees.
- Place a piece of tin-foil large enough to make a pouch on an oven-safe pan, place half the butter on the tin-foil and put in oven until butter is melted.
- Once the butter melts, add bay leaf and place the fillet on top.
- Cut mushrooms and scallions into small pieces, and place on top of cod (reserving 1 Tbs of scallions for garnish).
- Place remaining butter on top, add beef stock and two dashes of Worcestershire Sauce, and seal foil package.
- Cook for 20 minutes, remove, garnish with reserved scallions and enjoy.
- TIP: Use a small bay leaf; it is the key ingredient, but it will over-power the other ingredients if too large.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.31 Kcal (592 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 15% | |
| Sodium | 123.77mg | 5% | |
| Potassium | 295.84mg | 6% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.24 Kcal (478 kJ) | ||
| Calories from fat | 83.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 18% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 15% | |
| Sodium | 100.06mg | 5% | |
| Potassium | 239.17mg | 6% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.19g | 6% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 5.16g | 13% | |
| Vitamin C | 5.2mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Stroganoff
Butter, Stewing beef, Onion, Sliced mushrooms, Beef stock and 7 more.. -
Toad in the Hole With Onion Gravy
Butter, Onions, sliced, Flour, Beef stock, Madeira wine and 7 more.. -
Creamy Mushroom Sauce for Pasta
Butter, Spring onions, chopped, Mushrooms, sliced and 4 more.. -
Beef Stroganoff Sandwich-ci
Steak ( cubed at the supermarket or butcher, or very thor... and 17 more.. -
Leftover Roast Beef Soup (Leftover Steak Too!)
Yellow onions, cut into small wedges and 10 more.. -
French Onion Soup
Sweet onions (i used 3), Butter, Bay leaves and 5 more.. -
Classic Mushroom Steak
Steak, Extra virgin olive oil, Onion, Mushrooms and 3 more.. -
Beef & Red Wine Pies
Onions, Garlic cloves, finely chopped, Butter and 10 more.. -
Beef Stroganoff
Cooked lean beef, cut in strips about 1 inch long,1/4 inc... and 10 more.. -
Chicken Rissoles in Mushroom Sauce
Ground chicken, Fresh breadcrumb, Dried tarragon and 7 more.. -
Veal in Wine Sauce
Veal , cut from the leg, Butter, Scallions, chopped and 7 more.. -
Scallops and Mushrooms (Pan Seared)
Sea scallops, Butter and 7 more.. -
Cauliflower With Mushroom Sauce
Cauliflower, cooked (steamed for apprx 8 minutes), Butter and 7 more..
Also Try
-
-
Steamed Cod With Ginger and Scallions
Rice vinegar, Soy sauce, Fresh ginger, finely grated and 4 more.. -
Pan Seared Fish With Mushrooms and Scallions
Fish fillets (snapper, grouper, etc, a firm white ) and 8 more.. -
Baked Cod With Vegetables, Prosciutto and Pine Nuts
Fresh green beans, Bell pepper, chopped (any color ) and 8 more.. -
-
-
-
-
Baked Cod With Crunchy Lemon-Herb Topping
Ritz crackers , broken into crumbs about the size of peas and 8 more.. -
Baked Cod with Roasted Red Pepper Horseradish Sauce
Roasted red peppers - drained, patted dry, and diced and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
