Classic Mushroom Steak Recipe

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

Directions:

Brush steak with a little oil to stop surface drying out and sticking to pan.
Cook on high in a heavy-based pan (preferably non-stick) until well sealed (about 2 to 3 minutes each side for boneless cuts, 3 to 4 minutes each side for bone-in cuts) before turning, using the juices which appear on uncooked side as an indication when steak is ready to turn.
For rare, remove immediately after sealing. For medium or well done, reduce heat to medium/low and continue cooking about 2 to 3 minutes each side for medium, 4 to 5 minutes each side for well done. For a really tender, juicy result, lean beef is best cooked to rare or medium only.
Test that the steak is cooked to your liking by pressing with tongs rather than cutting it. Cover and rest about 2 minutes before serving to retain juiciness.
While cooked steak is resting, add onion and mushrooms to pan. Cook 1 minute. Add stock and Worcestershire sauce. Bring to a boil, stirring constantly until slightly reduced. Add parsley and any juices from rested steak. Serve over the steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.58 Kcal (1740 kJ)
Calories from fat	135.35 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	93.56mg	31%
Sodium	682.42mg	28%
Potassium	1864.54mg	40%
Total Carbs	23.54g	8%
Sugars	12.76g	51%
Dietary Fiber	4.27g	17%
Protein	48.38g	97%
Vitamin C	25.9mg	43%
Iron	7.4mg	41%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	65.36 Kcal (274 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	23%
Cholesterol	14.71mg	31%
Sodium	107.33mg	28%
Potassium	293.24mg	40%
Total Carbs	3.7g	8%
Sugars	2.01g	51%
Dietary Fiber	0.67g	17%
Protein	7.61g	97%
Vitamin C	4.1mg	43%
Iron	1.2mg	41%
Calcium	16.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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