Directions:
- Saute garlic, onions and celery in the butter.
- Cut up the fillets of fish in 1 1/2 chunks.
- In a large pot combine the sauted mixture with tomatoes, clam nectar, water, basil, bayleaves and pepper.
- Bring to a boil, reduce heat and simmer for 10 minutes.
- Add fish chunks, cook 5 minutes.
- Add clams, crab and salmon cook final 5 minutes.
- Add scallops,prawns, cook 5 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.2 Kcal (1521 kJ) | ||
| Calories from fat | 145.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 176.02mg | 59% | |
| Sodium | 1054.07mg | 44% | |
| Potassium | 499.53mg | 11% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 25% | |
|---|---|---|---|
| Cholesterol | 56.06mg | 59% | |
| Sodium | 335.73mg | 44% | |
| Potassium | 159.11mg | 11% | |
| Total Carbs | 8.15g | 9% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 8.86g | 56% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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