Directions:
- Preheat oven to 450F degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
- Combine mayo, parmesan cheese, lemon juice, anchovy paste and salt and pepper.
- Combine bread crumbs and parsley.
- Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up.
- Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.9 Kcal (682 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 63.76mg | 21% | |
| Sodium | 1053.26mg | 44% | |
| Potassium | 302.06mg | 6% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.13 Kcal (398 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 7% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 21% | |
| Sodium | 615.1mg | 44% | |
| Potassium | 176.4mg | 6% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 11.34g | 39% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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