Baked Chop Suey Recipe

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Baked Chop Suey
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Ingredients
9
Count
Nutrition
145
Calories
Total time
120
Minutes
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Ingredients:

  • 1/3 cup chopped onion
  • 1 1/4 cups chopped celery
  • 1/3 cup rice
  • 1 cup water
  • 1 tbsp soy sauce
  • 1 (10 3/4 oz) can mushroom soup
  • 1 (10 3/4 oz) can cream of chicken soup
  • 1 (15 oz) can bean sprouts, drained

Directions:

  1. Fry pork steak and drain.
  2. Combine all ingredients and bake in an ungreased casserole for 2 hours at 350.
  3. Stir once while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.31 Kcal (608 kJ)
Calories from fat 33.89 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 38.72mg 13%
Sodium 1268.65mg 53%
Potassium 348.49mg 7%
Total Carbs 8.12g 3%
Sugars 0.77g 3%
Dietary Fiber 0.59g 2%
Protein 18.36g 37%
Vitamin C 28.5mg 48%
Iron 1.3mg 7%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 91.99 Kcal (385 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 6%
Cholesterol 24.52mg 13%
Sodium 803.13mg 53%
Potassium 220.61mg 7%
Total Carbs 5.14g 3%
Sugars 0.49g 3%
Dietary Fiber 0.37g 2%
Protein 11.62g 37%
Vitamin C 18.1mg 48%
Iron 0.8mg 7%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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