Chicken Chimichangas Recipe

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Ingredients:

Serving

1 lb cooked chicken breast
1 (16 oz) jar salsa (your favorite )
1 (16 oz) can refried beans ( fat free is fine)
1 envelope taco seasoning mix
1 (8 oz) package monterey jack pepper cheese
10 flour tortillas (about)

Directions:

Cut block of cheese into approx.
10 sticks .
Dice or shred chicken (your preference).
In large skillet combine chicken, salsa, beans and seasoning mix.
Cook and stir over medium heat until thoroughly heated.
In another skillet, heat tortillas (1 at a time) for about 30 seconds per side so that they will roll up easier.
Remove tortilla from skillet and place 1/3 cup chicken mixture on each tortilla near 1 edge.
Top with a cheese stick, then roll up and wrap in aluminium foil.
Bake at 350 (in foil) for 30 minutes.
If you want to crisp it up a bit, remove the foil for the last 5 minutes or so of bake time.
*Thesefreeze very well and you can bake them frozen in the foil for 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.39 Kcal (998 kJ)
Calories from fat	83.64 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	22.93mg	8%
Sodium	424.05mg	18%
Potassium	164.89mg	4%
Total Carbs	27.59g	9%
Sugars	0.23g	1%
Dietary Fiber	1.25g	5%
Protein	10.98g	22%
Vitamin C	0.3mg	0%
Iron	1.5mg	8%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	273.43 Kcal (1145 kJ)
Calories from fat	95.94 Kcal
		% Daily Value*
Total Fat	10.66g	14%
Cholesterol	26.3mg	8%
Sodium	486.39mg	18%
Potassium	189.12mg	4%
Total Carbs	31.64g	9%
Sugars	0.26g	1%
Dietary Fiber	1.44g	5%
Protein	12.6g	22%
Vitamin C	0.3mg	0%
Iron	1.7mg	8%
Calcium	45.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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