Directions:
- Preheat oven to 350°F Spray 9x13-inch pan with cooking spray and place ribs inside. Cover with foil and bake at 350°F for 1 1/2 hours.
- In large saucepan, sauté the onion and garlic in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer uncovered for 15 minutes, stirring occasionally; set aside.
- Drain fat from ribs.
- Grill, covered, over indirect low heat for 45 minutes, turning once. Baste with sauce. Grill 15 minutes longer or until tender, turning and basting frequently.
- Or, instead of grilling, place ribs in greased crock pot and pour sauce over all. Cook for 2-3 hours on low or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 998.83 Kcal (4182 kJ) | ||
| Calories from fat | 523.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.19g | 90% | |
|---|---|---|---|
| Cholesterol | 269.08mg | 90% | |
| Sodium | 776.64mg | 32% | |
| Potassium | 1419.07mg | 30% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 87.56g | 175% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 3.9mg | 22% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.99 Kcal (1022 kJ) | ||
| Calories from fat | 127.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 90% | |
|---|---|---|---|
| Cholesterol | 65.73mg | 90% | |
| Sodium | 189.71mg | 32% | |
| Potassium | 346.64mg | 30% | |
| Total Carbs | 8.47g | 12% | |
| Sugars | 2.91g | 48% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 21.39g | 175% | |
| Vitamin C | 4.5mg | 31% | |
| Iron | 1mg | 22% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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