Baked Chicken With Dumplings and Rice Recipe

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Baked Chicken With Dumplings and Rice
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Ingredients:

  • 2 cups bisquick
  • 2/3 cup milk
  • 2 (8 oz) cans cream of mushroom soup
  • 1 cup water
  • 2 cups white rice

Directions:

  1. Prepare the chicken for baking. Season each piece with the Morton's seasoning. Place the breasts in a 13 x9 baking pan.
  2. Pour the cream of mushroom soup over the chicken along with two cans of water. Cover and bake at 350.
  3. In a mixing bowl, add 2 cups of Bisquick and 2/3 cup of milk. Mix together to form a dough.
  4. Boil 3 cups of chicken broth and add a spoonful of dumpling dough. When the broth cooked out, I added water so they wouldnt burn. Leave on a low heat till chicken is done.
  5. About 20 minutes before the chicken is ready, boil the water for rice. Once boiling, add 2 cups of rice.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.41 Kcal (2782 kJ)
Calories from fat 104.25 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 6.97mg 2%
Sodium 1457.82mg 61%
Potassium 390.04mg 8%
Total Carbs 121.32g 40%
Sugars 3.55g 14%
Dietary Fiber 2.77g 11%
Protein 14.95g 30%
Vitamin C 12.5mg 21%
Iron 5.6mg 31%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 127.35 Kcal (533 kJ)
Calories from fat 19.98 Kcal
% Daily Value*
Total Fat 2.22g 18%
Cholesterol 1.34mg 2%
Sodium 279.43mg 61%
Potassium 74.76mg 8%
Total Carbs 23.25g 40%
Sugars 0.68g 14%
Dietary Fiber 0.53g 11%
Protein 2.87g 30%
Vitamin C 2.4mg 21%
Iron 1.1mg 31%
Calcium 26.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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