Directions:
- In a large skillet over medium heat, heat the oil ,add broccoli and cook for 2 minutes or until broccoli is crisp tender.
- Stir in chicken,soup,milk and pepper; bring to a boil.
- Reduce heat; cover and simmer for 5 minutes or until the chicken is heated through.
- Top with the cheese and onions.
- Remove from heat, cover and let stand for 2 minutes or until cheese is melted.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.25 Kcal (1998 kJ) | ||
| Calories from fat | 213.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 61.32mg | 20% | |
| Sodium | 849.71mg | 35% | |
| Potassium | 694.08mg | 15% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 28.25g | 57% | |
| Vitamin C | 82.1mg | 137% | |
| Iron | 2.8mg | 16% | |
| Calcium | 245.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 151.37 Kcal (634 kJ) | ||
| Calories from fat | 67.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 36% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 20% | |
| Sodium | 269.49mg | 35% | |
| Potassium | 220.13mg | 15% | |
| Total Carbs | 12.36g | 13% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 8.96g | 57% | |
| Vitamin C | 26mg | 137% | |
| Iron | 0.9mg | 16% | |
| Calcium | 77.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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