Directions:
- Place all ingredients together in a mixing bowl.
- Mash with your hands (or a large fork) thoroughly.
- Measure and Roll into tablespoon size balls and place on a baking pan.
- Cook in a 375 degree oven for 12 minutes.
- Cut a meatball in half to make sure it isn't pink.
- Put meatballs into your favorite pasta sauce or into a homemade soup.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.57 Kcal (1384 kJ) | ||
| Calories from fat | 167.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 139.43mg | 46% | |
| Sodium | 575.09mg | 24% | |
| Potassium | 331.58mg | 7% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 223.56 Kcal (936 kJ) | ||
| Calories from fat | 113.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 29% | |
|---|---|---|---|
| Cholesterol | 94.29mg | 46% | |
| Sodium | 388.92mg | 24% | |
| Potassium | 224.24mg | 7% | |
| Total Carbs | 10.94g | 5% | |
| Sugars | 3g | 18% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 17g | 50% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2mg | 17% | |
| Calcium | 96.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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