Parmesan Pork Chops Recipe

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Ingredients:

Serving

Directions:

Combine crushed cornflakes, cheese, salt & pepper. Set aside.
Beat egg in seperate bowl and dip pork chops in egg mixture being sure to cover both sides.
Dip chops in cornflake mixture evenly coating both sides.
Place chops on a foil lined pan and bake in oven at 350F for about 45 minutes. Do not turn or flip chops while cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.5 Kcal (622 kJ)
Calories from fat	59.01 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	57.42mg	19%
Sodium	885.16mg	37%
Potassium	57.82mg	1%
Total Carbs	12.49g	4%
Sugars	0.95g	4%
Dietary Fiber	0.29g	1%
Protein	9.65g	19%
Iron	0.7mg	4%
Calcium	222.5mg	22%

Amount Per 100 g
Calories	333.57 Kcal (1397 kJ)
Calories from fat	132.55 Kcal
		% Daily Value*
Total Fat	14.73g	10%
Cholesterol	128.98mg	19%
Sodium	1988.28mg	37%
Potassium	129.87mg	1%
Total Carbs	28.07g	4%
Sugars	2.13g	4%
Dietary Fiber	0.64g	1%
Protein	21.67g	19%
Iron	1.6mg	4%
Calcium	499.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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