Directions:
- Melt butter in a 13-in. x 9-in. microwave-safe baking dish. In a shallow bowl, combine the next six ingredients. Dredge chicken in butter, then in crumb mixture. Place chicken in the baking dish, with skin side up and thick edges toward the outside. Sprinkle with remaining crumb mixture. Microwave on high 12-15 minutes or until juices run clear and chicken is no long pink, rotating dish occasionally. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.43 Kcal (3393 kJ) | ||
| Calories from fat | 366.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.73g | 63% | |
|---|---|---|---|
| Cholesterol | 932.63mg | 311% | |
| Sodium | 1111.79mg | 46% | |
| Potassium | 969.3mg | 21% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 72.77g | 146% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 10.3mg | 345% | |
| Iron | 22mg | 122% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 194.94 Kcal (816 kJ) | ||
| Calories from fat | 88.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 63% | |
|---|---|---|---|
| Cholesterol | 224.33mg | 311% | |
| Sodium | 267.43mg | 46% | |
| Potassium | 233.15mg | 21% | |
| Total Carbs | 8.23g | 11% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 17.5g | 146% | |
| Vitamin C | 13.2mg | 92% | |
| Vitamin A | 2.5mg | 345% | |
| Iron | 5.3mg | 122% | |
| Calcium | 63mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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