Simply Baked Chicken Parmesan Recipe

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Simply Baked Chicken Parmesan
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Ingredients
6
Count
Nutrition
403
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Dip each chicken piece into eggs; coat with bread crumbs.
  3. Place into casserole dish (sprayed with nonstick spray).
  4. Bake uncovered for 30 minutes.
  5. Remove chicken and pour marinara sauce into bottom of dish.
  6. Lay chicken over the sauce and sprinkle the two cheeses on the pieces of chicken.
  7. Bake an additional 20 minutes until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.03 Kcal (1687 kJ)
Calories from fat 117.23 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 257.21mg 86%
Sodium 1169.04mg 49%
Potassium 734.51mg 16%
Total Carbs 12.41g 4%
Sugars 1.54g 6%
Dietary Fiber 0.93g 4%
Protein 59.75g 120%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 276.5mg 28%
Amount Per 100 g
Calories 115.01 Kcal (482 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 20%
Cholesterol 73.4mg 86%
Sodium 333.6mg 49%
Potassium 209.6mg 16%
Total Carbs 3.54g 4%
Sugars 0.44g 6%
Dietary Fiber 0.27g 4%
Protein 17.05g 120%
Vitamin C 0.1mg 0%
Iron 0.4mg 7%
Calcium 78.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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