Baked Chicken in Red Pepper Sauce |
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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 6 |
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This is a very quick and tasty dish from the sister of my heart, Mary. I am posting it here for safe keeping. Gluten-Free and diabetic adjustments, included. Ingredients:
1/4 cup flour (i use gluten free flour) |
1/2 teaspoon salt |
1/2 teaspoon paprika |
1/4 teaspoon pepper |
2 1/2 lbs chicken |
2 -3 tablespoons butter, melted |
1 medium red bell pepper, chopped |
1 medium green bell pepper, chopped |
1/2 cup onion, chopped |
1 tablespoon oil |
2 tablespoons flour (i use gluten free flour) |
1 cup chicken broth |
2 tablespoons sugar (i use splenda) |
1/4-1/2 teaspoon crushed red pepper flakes |
1/3 cup vinegar |
Directions:
1. Preheat oven to 375°F degrees.
2. Combine flour, salt, pepper and paprika in a plastic bag. Add chicken, shake to coat in bag. Shake off the loose flour from chicken and arrange chicken in a baking dish. Drizzle with melted butter. Bake for 30 minutes.
3. Meanwhile make the sauce:.
4. Cook peppers and onions in hot oil until tender,in a skillet.
5. Stir in the 2 tablespoons of flour.
6. Add chicken broth, sugar (or Splenda) and crushed red pepper.
7. Cook and stir until thickened and bubbly.
8. Remove from heat and add vinegar. Spoon over chicken and bake another 30 minutes.
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