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Baked Cheese and Vegetable Omelet Recipe

Baked Cheese and Vegetable Omelet Recipe

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Ingredients:

Serving

1 small red pepper
1 small onion
1 small zucchini
1/4 lb swiss cheese
1/4 lb smoked mozzarella cheese
2 tbsp butter
12 eggs
1/4 tsp pepper

Directions:

Cut red pepper into 1/4-inch thick rings.
Thinly slice onion; dice zucchini.
Cut Swiss and smoked mozzarella into 1-inch cubes.
Preheat oven to 425°F
Grease 10-inch round baking dish(at least 1-inch Deep).
In 10-inch skillet over medium heat, in hot butter, cook red pepper, onion, and zucchini until tender.
With slotted spoon remove vegetable mixture to baking dish; top with cheese.
In bowl, beat eggs and pepper until blended.
Pour egg mixture over ingredients in baking dish.
Bake 30 minutes or until eggs are set and top is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.51 Kcal (839 kJ)
Calories from fat	121.01 Kcal
		% Daily Value*
Total Fat	13.45g	21%
Cholesterol	268.74mg	90%
Sodium	227.39mg	9%
Potassium	157.43mg	3%
Total Carbs	3.37g	1%
Sugars	1g	4%
Dietary Fiber	0.68g	3%
Protein	17.21g	34%
Vitamin C	12.9mg	22%
Iron	1.3mg	7%
Calcium	289.4mg	29%

Amount Per 100 g
Calories	170.87 Kcal (715 kJ)
Calories from fat	103.13 Kcal
		% Daily Value*
Total Fat	11.46g	21%
Cholesterol	229.03mg	90%
Sodium	193.79mg	9%
Potassium	134.16mg	3%
Total Carbs	2.87g	1%
Sugars	0.86g	4%
Dietary Fiber	0.58g	3%
Protein	14.66g	34%
Vitamin C	11mg	22%
Iron	1.1mg	7%
Calcium	246.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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