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Baked Cauliflower, Mountain Fashion Recipe

Baked Cauliflower, Mountain Fashion Recipe

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Ingredients:

Serving

1/2 cup breadcrumbs , finely grated dry pumpernickel
2 3/4 cups swiss cheese, grated
1 1/3 cups light cream
3 egg yolks
1/4 tsp nutmeg
1/2 tsp salt
1/4 tsp pepper
1 large head cauliflower
1/4 cup melted butter
boiling salt water

Directions:

Combine the breadcrumbs, grated cheese, cream, egg yolks, nutmeg, salt and pepper.
Break the cauliflower into flowerets. Cover with boiling salted water. Cook until tender. Drain. Put the cauliflower into a heavily buttered shallow baking dish.
Spoon the cheese mixture over the cauliflower. Dribble the melted butter over the cheese mixture.
Bake in a 350 degree oven for 15 to 20 minutes, or until the cheese is crusty and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.41 Kcal (2585 kJ)
Calories from fat	393.93 Kcal
		% Daily Value*
Total Fat	43.77g	67%
Cholesterol	236.75mg	79%
Sodium	661.97mg	28%
Potassium	703.23mg	15%
Total Carbs	24.94g	8%
Sugars	11.72g	47%
Dietary Fiber	3.3g	13%
Protein	33.29g	67%
Vitamin C	70.6mg	118%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	784mg	78%

Amount Per 100 g
Calories	155.91 Kcal (653 kJ)
Calories from fat	99.48 Kcal
		% Daily Value*
Total Fat	11.05g	67%
Cholesterol	59.78mg	79%
Sodium	167.16mg	28%
Potassium	177.58mg	15%
Total Carbs	6.3g	8%
Sugars	2.96g	47%
Dietary Fiber	0.83g	13%
Protein	8.41g	67%
Vitamin C	17.8mg	118%
Iron	0.4mg	10%
Calcium	198mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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