Directions:
- Pre heat oven to 350
- Bring a lg. saucepan of water to a boil. Add carrots and cook for 5-7 mins. or till carrots are crisp-tender. Plunge in ice water to stop cooking.
- Layer half the carrots in a 2qt. baking dish. Cover with 3 slices swiss cheese. Repeat with remaining carrots and cheese slices.
- In med saucepan,melt butter over med. heat. Add onion and cook for 2 mins,or till soft. Sprinkle flour,salt and chili powder over onions Cook for 1 min.,stirring constantly.. Add milk and cook for 10 mins,stirring till thickened. Pour sauce over carrots and cheese.
- In a small bowl,combine bread crumbs,melted butter and bacon. Sprinkle evenly over carrots and sauce. Bake for 25 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.72 Kcal (2109 kJ) | ||
| Calories from fat | 272.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.3g | 47% | |
|---|---|---|---|
| Cholesterol | 93.67mg | 31% | |
| Sodium | 1790.6mg | 75% | |
| Potassium | 748.7mg | 16% | |
| Total Carbs | 32.17g | 11% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 326.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 169.23 Kcal (709 kJ) | ||
| Calories from fat | 91.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 47% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 31% | |
| Sodium | 601.55mg | 75% | |
| Potassium | 251.53mg | 16% | |
| Total Carbs | 10.81g | 11% | |
| Sugars | 3.55g | 42% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 8.92g | 53% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.7mg | 11% | |
| Calcium | 109.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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