Onion Pudding Recipe

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Onion Pudding
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Ingredients:

  • 1 cup flour
  • 1 1/2 tsp salt
  • 2 tbsp shortening

Directions:

  1. Preheat oven to 400'.
  2. Grease a large pan (9x13 will work).
  3. Combine the dry ingredients together and then work in the shortening.
  4. Add the Onions and then add enough Milk to make a very soft dough (the dough should only just hold together and will seem very runny - about 1 cup).
  5. Place the dough in the pan - it will spread out to the edges.
  6. Bake for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.67 Kcal (518 kJ)
Calories from fat 50.72 Kcal
% Daily Value*
Total Fat 5.64g 9%
Sodium 683.07mg 28%
Potassium 52.77mg 1%
Total Carbs 16.35g 5%
Sugars 0.64g 3%
Dietary Fiber 1.98g 8%
Protein 2.05g 4%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 286.81 Kcal (1201 kJ)
Calories from fat 117.63 Kcal
% Daily Value*
Total Fat 13.07g 9%
Sodium 1584.11mg 28%
Potassium 122.38mg 1%
Total Carbs 37.91g 5%
Sugars 1.48g 3%
Dietary Fiber 4.58g 8%
Protein 4.76g 4%
Vitamin C 2.6mg 2%
Iron 2.2mg 5%
Calcium 111.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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