Directions:
- On stovetop or microwave, cook carrots until tender. Transfer to a 1-qt. baking dish; set aside.
- In a small bowl, combine the next five ingredients. Pour over carrots. Combine bread crumbs and butter; sprinkle over top. Bake, uncovered, at 350° for 25-30 minutes. Sprinkle with cheese. Bake 2-3 minutes longer or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.92 Kcal (1369 kJ) | ||
| Calories from fat | 251.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 43% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 11% | |
| Sodium | 364.23mg | 15% | |
| Potassium | 278.43mg | 6% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 210.24 Kcal (880 kJ) | ||
| Calories from fat | 161.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 43% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 11% | |
| Sodium | 234.23mg | 15% | |
| Potassium | 179.06mg | 6% | |
| Total Carbs | 9.87g | 5% | |
| Sugars | 3.35g | 21% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 3.01g | 9% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.3mg | 3% | |
| Calcium | 74.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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