Directions:
- Combine crumbs and 2 tablespoons of the butter; set aside.
- Add onion to remaining butter.
- Saute over low heat.
- Add flour, salt and pepper.
- Stir in milk.
- Increase heat to medium; cook until bubbly and thickened, stirring constantly.
- Add cheese; stir until smooth.
- Stir in carrots and parsley flakes.
- Spread in shallow 1 1/2 quart baking dish.
- Sprinkle with crumbs mixture.
- Bake in 350 degree F oven for about 20 minutes or until bubbly and crumbs are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.02 Kcal (1218 kJ) | ||
| Calories from fat | 144.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 45.3mg | 15% | |
| Sodium | 779.76mg | 32% | |
| Potassium | 371.43mg | 8% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.3mg | 1% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 152.61 Kcal (639 kJ) | ||
| Calories from fat | 75.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 25% | |
|---|---|---|---|
| Cholesterol | 23.76mg | 15% | |
| Sodium | 408.89mg | 32% | |
| Potassium | 194.77mg | 8% | |
| Total Carbs | 14.2g | 9% | |
| Sugars | 4.02g | 31% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 4.92g | 19% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 138mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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