Directions:
- Cut squash in 1/2 length wise and remove seeds. place on baking sheet put in 350 preheated oven until meat is soft . remove and let cool. In large mixing bowl scrape meat from squash sides careful not to damage skins. Add all other ingredients reserve 1/2 cup cheese and 2tbls. bacon bits ,also use bread crumbs to thicken if needed (+/-) . mixture should be spoonable like mash potatos. place mixture in each squash skin in equal amounts. Top wih cheese and bacon bits . Return to oven for 20- 25 min. until brown
- On top.
- OPTION - leave seeds through first bake and add to mixture..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1419.75 Kcal (5944 kJ) | ||
| Calories from fat | 998.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111g | 171% | |
|---|---|---|---|
| Cholesterol | 358.32mg | 119% | |
| Sodium | 2267.97mg | 94% | |
| Potassium | 324.99mg | 7% | |
| Total Carbs | 29.35g | 10% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 85.49g | 171% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 2381.5mg | 238% | |
| Amount Per 100 g | |||
| Calories | 322.4 Kcal (1350 kJ) | ||
| Calories from fat | 226.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 171% | |
|---|---|---|---|
| Cholesterol | 81.37mg | 119% | |
| Sodium | 515.01mg | 94% | |
| Potassium | 73.8mg | 7% | |
| Total Carbs | 6.67g | 10% | |
| Sugars | 0.64g | 11% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 19.41g | 171% | |
| Vitamin C | 3.7mg | 27% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.3mg | 7% | |
| Calcium | 540.8mg | 238% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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