Directions:
- Preheat the oven to 400 degrees. Scrub the potatoes and poke all over with a fork. Place on a baking sheet and bake for 1 hour. Remove the potatoes and peel the skin off. Mash the potatoes in a bowl until there are as few lumps as possible.
- In another bowl, add the flour and seasonings, mix, and make a well in the center. Add the potatoes and slowly mix together to form a smooth dough. Add more flour if needed.
- Dust a work surface with more flour, take sections of the dough, and roll out into a 1/2 inch thick rope. Cut the rope into 3/4 inch long pieces. Take each piece and pinch the ends to form an oval ball, and roll with the tines of a fork to get a striped design on one side.
- In batches, drop the gnocchi into heavily salted boiling water and scoop out with a slotted spoon after they rise to the surface. Keep warm in a bowl in the oven.
- Meanwhile, heat the tomato sauce, basil and soy milk in a saucepan over low heat until it begins to bubble. Add more soy milk for a lighter, creamier sauce. Pour the sauce over the gnocchi, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 478.02mg | 20% | |
| Potassium | 118.58mg | 3% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.85 Kcal (845 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 1% | |
|---|---|---|---|
| Sodium | 966.33mg | 20% | |
| Potassium | 239.72mg | 3% | |
| Total Carbs | 41.34g | 7% | |
| Sugars | 4.38g | 9% | |
| Dietary Fiber | 3.45g | 7% | |
| Protein | 6.05g | 6% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 5.5mg | 15% | |
| Calcium | 115mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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