Directions:
- Combine the first 4 ingredients in a slow cooker.
- Combine the flour, and brown sugar in a small bowl, and stir well.
- Add this to mixture to slow cooker and stir well.
- Cover, and cook on low 5-10 hours, or on high for 1-2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.34 Kcal (307 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 198.13mg | 8% | |
| Potassium | 62.86mg | 1% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 282.76 Kcal (1184 kJ) | ||
| Calories from fat | 168.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 7% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 4% | |
| Sodium | 763.9mg | 8% | |
| Potassium | 242.35mg | 1% | |
| Total Carbs | 13.86g | 1% | |
| Sugars | 4.58g | 5% | |
| Dietary Fiber | 1.45g | 2% | |
| Protein | 13.44g | 7% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 37.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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