Directions:
- Combine pineapple, sugar, vinegar and salt in a large saucepan.
- Heat to boil; simmer gently, stirring frequently for 25 minutes.
- Stir in remaining ingredients.
- Cook slowly, stirring often, until mixture thickens.
- Ladle into sterilized hot jars, leaving 1/4 inch headspace.
- Seal; process in water bath canner for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.47 Kcal (1907 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Sodium | 316.83mg | 13% | |
| Potassium | 543.29mg | 12% | |
| Total Carbs | 91.27g | 30% | |
| Sugars | 80.98g | 324% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.6mg | 64% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 161.58 Kcal (677 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 15% | |
|---|---|---|---|
| Sodium | 112.4mg | 13% | |
| Potassium | 192.74mg | 12% | |
| Total Carbs | 32.38g | 30% | |
| Sugars | 28.73g | 324% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 1.93g | 11% | |
| Vitamin C | 11.7mg | 55% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.1mg | 64% | |
| Calcium | 42.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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