Amount Per 1 Serving
Calories	238.43 Kcal (998 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	14.06mg	5%
Sodium	882.52mg	37%
Potassium	636.79mg	14%
Total Carbs	44.45g	15%
Sugars	0.26g	1%
Dietary Fiber	12.33g	49%
Protein	10.33g	21%
Vitamin C	4.3mg	7%
Iron	4.1mg	23%
Calcium	146mg	15%

Amount Per 100 g
Calories	104.59 Kcal (438 kJ)
Calories from fat	16.3 Kcal
		% Daily Value*
Total Fat	1.81g	6%
Cholesterol	6.17mg	5%
Sodium	387.13mg	37%
Potassium	279.34mg	14%
Total Carbs	19.5g	15%
Sugars	0.11g	1%
Dietary Fiber	5.41g	49%
Protein	4.53g	21%
Vitamin C	1.9mg	7%
Iron	1.8mg	23%
Calcium	64mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free,
high fiber

Bad Points

High in Sodium

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