Baked Bean Boats Recipe

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Ingredients:

Serving

1 -2 french bread (sticks)
420 g baked beans
100 g finely sliced brooks italiano salami
2 tomatoes, diced
4 spring onions, finely sliced
1/2 cup mainland mild cheese, grated

Directions:

Slice the French sticks into 6-8 even sized pieces and hollow out like a boat leaving a 3 cm border around the edges.
Fan bake at 180oC for 5 minutes until warm.
Mix together the Baked Beans with the Brooks Italiano Salami, spring onions and tomatoes.
Fill the boats evenly with the filling and sprinkle with the grated Mainland Mild Cheese.
Fan bake at 180oC for 10-12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.64 Kcal (1125 kJ)
Calories from fat	70.86 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Sodium	626.22mg	26%
Potassium	380.79mg	8%
Total Carbs	37.78g	13%
Sugars	10.35g	41%
Dietary Fiber	5.44g	22%
Protein	14.66g	29%
Vitamin C	7.2mg	12%
Iron	2.2mg	12%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	131.32 Kcal (550 kJ)
Calories from fat	34.64 Kcal
		% Daily Value*
Total Fat	3.85g	12%
Sodium	306.11mg	26%
Potassium	186.14mg	8%
Total Carbs	18.47g	13%
Sugars	5.06g	41%
Dietary Fiber	2.66g	22%
Protein	7.16g	29%
Vitamin C	3.5mg	12%
Iron	1.1mg	12%
Calcium	29.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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