Amount Per 1 Serving
Calories	177.95 Kcal (745 kJ)
Calories from fat	64.32 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	6.9mg	2%
Sodium	325.97mg	14%
Potassium	112.78mg	2%
Total Carbs	19.55g	7%
Sugars	1.63g	7%
Dietary Fiber	1.24g	5%
Protein	9.35g	19%
Vitamin C	2.9mg	5%
Iron	1.3mg	7%
Calcium	182.9mg	18%

Amount Per 100 g
Calories	256.3 Kcal (1073 kJ)
Calories from fat	92.64 Kcal
		% Daily Value*
Total Fat	10.29g	11%
Cholesterol	9.94mg	2%
Sodium	469.49mg	14%
Potassium	162.43mg	2%
Total Carbs	28.15g	7%
Sugars	2.35g	7%
Dietary Fiber	1.78g	5%
Protein	13.46g	19%
Vitamin C	4.1mg	5%
Iron	1.8mg	7%
Calcium	263.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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