The Best Taco Dip Recipe

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The Best Taco Dip
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Ingredients:

Directions:

  1. Mix together mayo, sour cream, and taco seasoning. Set aside.
  2. Rinse and mash baked beans. Spread onto a cookie sheet. I have found a fork is the best tool to use.
  3. Spread on mayo/sour cream mixture.
  4. Sprinkle on the chopped veggies.
  5. Sprinkle on the shredded cheese.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.92 Kcal (1628 kJ)
Calories from fat 279.56 Kcal
% Daily Value*
Total Fat 31.06g 48%
Cholesterol 56.4mg 19%
Sodium 665.39mg 28%
Potassium 239.08mg 5%
Total Carbs 15.78g 5%
Sugars 3g 12%
Dietary Fiber 1.41g 6%
Protein 12.54g 25%
Vitamin C 5.1mg 8%
Iron 0.7mg 4%
Calcium 319.4mg 32%
Amount Per 100 g
Calories 211.16 Kcal (884 kJ)
Calories from fat 151.78 Kcal
% Daily Value*
Total Fat 16.86g 48%
Cholesterol 30.62mg 19%
Sodium 361.27mg 28%
Potassium 129.81mg 5%
Total Carbs 8.57g 5%
Sugars 1.63g 12%
Dietary Fiber 0.76g 6%
Protein 6.81g 25%
Vitamin C 2.8mg 8%
Iron 0.4mg 4%
Calcium 173.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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