Baked Bean Recipe

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Ingredients:

Serving

1 cup chopped onion
1 medium jalapeno pepper, seeded and chopped
2 tsp olive oil
1/2 cup water
1/2 cup ketchup
3 tbsp brown sugar
3 tbsp molasses
2 tbsp prepared mustard
1 tbsp chili powder
1/2 tsp liquid smoke , optional
2 cans (15-1/2 oz each) great northern beans, rinsed and drained
1 can (15 oz) pinto beans, rinsed and drained

Directions:

In a nonstick skillet, saute the onion and jalapeno in oil until onion is tender. Remove from the heat. In a large bowl, combine the water, ketchup, brown sugar, molasses, mustard, chili powder and Liquid Smoke if desired. Stir in the beans and onion mixture.
Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 1 hour or until beans are bubbly and as thick as desired. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.26 Kcal (629 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Sodium	147.58mg	6%
Potassium	253.63mg	5%
Total Carbs	22.79g	8%
Sugars	10g	40%
Dietary Fiber	2.61g	10%
Protein	2.84g	6%
Vitamin C	6.5mg	11%
Iron	1.1mg	6%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	212.17 Kcal (888 kJ)
Calories from fat	70.64 Kcal
		% Daily Value*
Total Fat	7.85g	9%
Sodium	208.38mg	6%
Potassium	358.13mg	5%
Total Carbs	32.18g	8%
Sugars	14.12g	40%
Dietary Fiber	3.68g	10%
Protein	4.01g	6%
Vitamin C	9.2mg	11%
Iron	1.5mg	6%
Calcium	64.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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