Baked Bays, Nantucket, Style Recipe

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Baked Bays, Nantucket, Style
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Dredge scallops with flour and put into a greased casserole.
  3. Pour on half and half, dot with butter and and season with salt and pepper.
  4. Bake for 30 minutes and serve from casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.49 Kcal (944 kJ)
Calories from fat 62.48 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 68.94mg 23%
Sodium 1452.34mg 61%
Potassium 451.28mg 10%
Total Carbs 15.3g 5%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 26.67g 53%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 87mg 9%
Amount Per 100 g
Calories 122.09 Kcal (511 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 11%
Cholesterol 37.33mg 23%
Sodium 786.38mg 61%
Potassium 244.35mg 10%
Total Carbs 8.28g 5%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 14.44g 53%
Iron 0.7mg 7%
Calcium 47.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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