Directions:
- Heat oil and half the butter in a large heavy skillet over medium-high heat until mixture starts to brown.
- Add half the scallops and cook without moving until seared, about 30 seconds.
- Flip and sear other side, about 30 seconds.
- Remove from pan.
- Add remaining scallops and butter to pan and cook. Return first batch to pan and remove pan from heat.
- Add garlic, lemon juice and wine.
- Season with salt and pepper and sprinkle with parsley, if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.73 Kcal (1485 kJ) | ||
| Calories from fat | 128.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 82.33mg | 27% | |
| Sodium | 1313.68mg | 55% | |
| Potassium | 527.97mg | 11% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 34.52g | 69% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.79 Kcal (711 kJ) | ||
| Calories from fat | 61.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 22% | |
|---|---|---|---|
| Cholesterol | 39.41mg | 27% | |
| Sodium | 628.81mg | 55% | |
| Potassium | 252.72mg | 11% | |
| Total Carbs | 10.03g | 7% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 16.52g | 69% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.2mg | 13% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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