Directions:
- Rinse fish thoroughly, and pat dry. Make 3 shallow diagonal cuts in both sides of fish. Brush fish inside and out with melted butter; dust with flour. Sprinkle with salt, pepper, and garlic powder.
- Place fish in a well-greased 13- x 9- x 2-inch baking dish; add wine to baking dish. Bake, uncovered, at 450° for 30 minutes or until fish flakes easily when tested with a fork, basting occasionally with pan drippings.
- Transfer fish to a warm serving platter. Garnish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.41 Kcal (1300 kJ) | ||
| Calories from fat | 154.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 129.14mg | 43% | |
| Sodium | 395.14mg | 16% | |
| Potassium | 560.94mg | 12% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 27.93g | 56% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 79.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 26% | |
|---|---|---|---|
| Cholesterol | 66.68mg | 43% | |
| Sodium | 204.02mg | 16% | |
| Potassium | 289.62mg | 12% | |
| Total Carbs | 3.44g | 2% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 14.42g | 56% | |
| Vitamin C | 6.2mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 15% | |
| Calcium | 68.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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