Directions:
- Preheat oven to 400°.
- Heat oil in a Dutch oven over medium heat.
- Add onion and cook 4 minutes or until tender.
- Add rice and stir well, then stir in spinach, broth, salt, and nutmeg.
- Bring the mixture to a simmer and cook 7 minutes.
- Stir in 1/4 cup cheese.
- Cover and bake at 400° for 15 minutes.
- Stir in asparagus and sprinkle with 1/4 cup cheese. Add the additional cup of broth if needed.
- Cover and bake an additional 15 minutes or until liquid is almost absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.2 Kcal (1592 kJ) | ||
| Calories from fat | 96.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 691.7mg | 29% | |
| Potassium | 335.71mg | 7% | |
| Total Carbs | 51.73g | 17% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 305.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 100.63 Kcal (421 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 17% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 4% | |
| Sodium | 183.09mg | 29% | |
| Potassium | 88.86mg | 7% | |
| Total Carbs | 13.69g | 17% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 3.94g | 30% | |
| Vitamin C | 3.6mg | 23% | |
| Iron | 0.5mg | 11% | |
| Calcium | 80.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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